Creatine Monohydrate for Lean Muscle, Performance, and Recovery

Shop the brand Previous page, and discover Sports Nutrition at the Store. Customer Favorites are also available for you to explore. Our Creatine Monohydrate provides 5g of micronized creatine per scoop, helping you train smarter, improve performance, and embrace the Sport of Life with just one daily scoop. Our Creatine is Vegan Friendly, NSF Gluten-Free, Non-GMO Verified and Informed Sport Tested for Banned Substances, ensuring that you can trust the quality of our product.

When taken over time with regular exercise, our Creatine Monohydrate provides the amino acid support you need to enhance exercise performance, recovery, and gains in lean muscle mass. The high-quality micronized powder easily mixes into your favorite beverages.

For fast results, studies show that a loading period can help accelerate the muscle-saturation process. Explore more Sports Research Performance Products such as Whey Protein, L-Glutamine, Sweet Sweat, MCT Oil, Omega-3 Fish Oil, and Organic Collagen Powder.

Athlete-trusted, our Creatine Monohydrate is entirely NSF Gluten-Free, Non-GMO Verified, and Informed Sport Tested for Banned Substances. Micronized for easy mixing, our Creatine is dedicated to quality and results.

Founded in Southern California in 1980, Sports Research is a family-owned business dedicated to creating research-backed products for every body, inside and out. Our Creatine Monohydrate is your personal best and can help optimize your workout routine, build lean muscle, and support performance and recovery. Whether you are a man or a woman, our Creatine provides benefits for any healthy adult maintaining an active lifestyle.

Timing is a personal choice, but we recommend taking Creatine 10-15 minutes before or after a workout. It is an essential amino acid that helps build protein in your muscles, supporting gains in lean muscle, performance, and strength, as well as workout recovery when taken regularly with exercise.

The best time to consume Sports Research Creatine is before or after a workout, while the best period of consumption varies for every individual's body. Consult your healthcare provider or a registered dietitian for personalized guidance on the maximum duration for consuming this product.

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